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Strength training you can trust every trimester.

Prenatal workouts don't have to be boring. Browse workouts, programs, and challenges by where you are right now.

Explore prenatal fitness

Bump Check → 

Charlee's personal coaching tool

Drop your workout or exercises, pick your trimester, and get a safety rating in less than 2.5 seconds. Know exactly what to modify (and what to skip) before you start moving.

Try Bump Check

Programs and Challenges by Trimester

Foundation & Energy


Weeks 1-13


First Trimester:

  • Strength Program

  • Core/Abs Program

  • 28-Day Challenge


All T1 Content →

Strong & Steady


Weeks 4-17


Second Trimester:

  • Strength Program

  • Core/Abs Program

  • And more


All T2 Content →

Strong to the Finish


Weeks 28+


Third Trimester

  • 3T Strength

  • 3T Core/Abs

  • 50+ workouts


All T3 Content →

INDIVIDUAL WORKOUTS

Prenatal Strength

✔ Full Body

✔ All Trimesters

✔ Dumbbells

Low Impact Cardio

✔ All Trimesters

✔ No Equipment

Stretch Essentials

✔ All Trimesters

✔ Mobility

Core + More

✔ Second Trimester

✔ Third Trimester

✔ No Equipment

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