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Strength training you can trust every trimester.

Prenatal workouts don't have to be boring. Browse workouts, programs, and challenges by where you are right now.

Explore prenatal fitness

Bump Check -- Charlee's personal coaching tool

Drop your workout or exercises, pick your trimester, and get a safety rating in less than 2.5 seconds. Know exactly what to modify (and what to skip) before you start moving.

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Gym Workouts That Help You Transform

The expert teachers and speakers from Gym Class festivals have come to your home.

Programs and Challenges by Trimester

Experience premium content designed specifically for you, where there is something for every body, every mood, and every type. As a member you can take your ticket and commit to the ride - anytime, anywhere.
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Foundation & Energy


Weeks 1-13


8-week program

40week program

5-day challenge

All T1 Content
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Control your Breathing Mindfully
by Author Name
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Control your Breathing Mindfully
by Author Name

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Fat Burning Programs
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Aerobics
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Powerlifting
<p>Fitness</p><p></p>

Fitness
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Cardio
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CrossFit

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​​Meet Your Fitness Instructors

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Best Content

Luis Cole

Master instructor of the Powerlifting programs
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Jane Andersen

Personal coach of group programs
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Elara Alford

Master instructor of CrossFit programs
Best Content

Curtis Lee

Instructor of CrossFit program

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