12:38
30:13
22:21
25:23
20:17
11:30
13:38
15:40
25:35
07:27
07:04
17:38
![15m 1DB Strength [Add-On]](https://alpha.uscreencdn.com/images/programs/3432210/horizontal/0f68f29d-c68d-441e-b87b-793d9ef77746.png?auto=webp&width=350)
14:59
![5m Low-Impact Express [Add-On]](https://alpha.uscreencdn.com/images/programs/3429556/horizontal/52791ca7-c9ed-4429-90ba-24cf2b4f7e24.png?auto=webp&width=350)
04:45
![15m Snatch & Swing [Add-On]](https://alpha.uscreencdn.com/images/programs/3402159/horizontal/85a34f5b-5962-45eb-acfe-5e10552fba9d.png?auto=webp&width=350)
15:09
26:56
21:41
11:07
21:31
![30m [Mostly] Standing Strength (DBs)](https://alpha.uscreencdn.com/images/programs/3264884/horizontal/86ab42b9-c04c-4f50-b003-c6e5114defc4.png?auto=webp&width=350)
29:26
14:48
19:47
10:36
11:12
10:11
12:18
11:35
21:47
10:41
08:00
30:25
33:42
07:59
25:41
26:08
25:30
24:39
11:35
15:38
22:47